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March is not just spring/Here's why this month changes your mood without you realizing it

2026-03-06 10:53:00, Kuriozitete CNA

March is not just spring/Here's why this month changes your mood without

March is known as the month that brings spring, but what many people don't know is that this month also significantly affects our emotional and psychological state.

It's no coincidence that during this period you feel different, sometimes more energetic, sometimes more tired, and sometimes more sensitive than usual.

The change of season is accompanied by more sunlight, and this has a direct effect on our bodies. The increase in light affects the production of serotonin, the hormone associated with good mood and energy.

This is why many people feel more positive and motivated in March compared to the winter months.

But, at the same time, this change can also create a kind of internal “disorder.” The body switches from the rhythm of winter to that of spring, and this can be accompanied by fatigue, lack of concentration, or even mood swings. This is often called “spring fatigue” and is more common than you might think.

March is also a month that encourages reflection. After a quieter and more closed period like winter, many people begin to think about changes, new plans or new beginnings. It is as if nature, waking up, also awakens an inner need to move forward.

It is also interesting to note that during this month, people are more likely to make decisions. Various studies have shown that the beginning of spring increases motivation and desire for change, whether in work, lifestyle, or even relationships.

However, March is also known for its instability. One day it can be sunny and energetic, while the next day it can be rainy and in a low mood. This fluctuation in weather often reflects on us, making us more emotional and sensitive to change.

Ultimately, March is a month of transition. It's no longer winter, but it's not quite spring yet. And that's what makes it special. It's a time to let go of what no longer serves you and open yourself up to new beginnings, even if you're not quite ready./ CNA