How to beat spring fatigue

The end of winter means not only the awakening of nature, but also the "awakening" of the human organism.

The body must regulate several physiological processes and react to changing environmental conditions and lifestyle.

With the onset of spring, most people feel more tired than at other times of the year.

How to beat spring fatigue

Following a healthy and varied diet rich in vitamins and minerals goes a long way in combating spring fatigue.

Fresh fruits and vegetables

A higher consumption of fresh fruits and vegetables increases the body's defenses and therefore protects against spring fatigue.

Whole grain products

The diet to combat spring fatigue should also include whole grain products, such as rye bread, brown rice or spelt.

Drink more water

This step is essential, dehydration can cause excessive fatigue and headaches./ CNA

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