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New study/ Here's how you can get rid of anger

2024-05-07 20:02:00, Kuriozitete CNA

New study/ Here's how you can get rid of anger

A recent study done in Japan found that writing down how you feel on a piece of paper, expressing negative thoughts, and then throwing away or tearing up the paper helps to release anger.

"The study shows that destroying the paper containing thoughts due to a provoking event neutralizes anger, while keeping the paper does not," write study authors Yuta Kanaya and Nobuyuki Kawai.

The study done in Japan has found that the way the disposal of objects is interpreted has a big impact on anger and stress.

New study/ Here's how you can get rid of anger

The group of researchers has shown that throwing away or tearing up a piece of paper can significantly reduce anger levels.

Participants in the study were asked to write down opinions on an important social problem and were then graded on their answers.

Those who received negative evaluations displayed anger in different ways. Some threw the letter away, while others kept it.

The study noted that annihilation is key to people's emotions./ CNA





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