5 diets linked to longevity and good health

The latest study, which includes data from thousands of people, shows that certain eating patterns are linked to longer life and better health, reducing the risk of chronic diseases such as heart disease, diabetes and some cancers.

1. Mediterranean Diet

Rich in fruits, vegetables, barley, fish, and limited consumption of red meat and dairy products, this diet is linked to better heart health and longevity.

2. Traditional Korean Diet

Based on vegetables, rice, fish, and fermented foods such as kimchi, the diet has been associated with long-term good health in the Korean population.

3. DASH diet

Designed to lower high blood pressure and includes plenty of fruits, vegetables, whole grains, and healthy proteins, with little salt. This diet helps prevent cardiovascular disease and is linked to a longer life.

4. The diet of the people of Okinawa, Japan

The people of Okinawa are known for their extraordinary longevity. Their diet is rich in vegetables and seafood and low in animal products.

5. Vegetarian/vegan diet

Consuming foods without animal products seems to help reduce the risk of cardiovascular disease and type 2 diabetes. This diet includes lots of fiber and antioxidants from plant products. /CNA

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