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Simple and healthy/ This is the diet that protects against high blood pressure and dementia

2026-03-19 18:25:00, Shëndeti CNA

Simple and healthy/ This is the diet that protects against high blood pressure

The MIND diet is an eating plan designed to protect the brain and heart. This diet combines elements from the Mediterranean diet and the DASH diet, while aiming to reduce the risk of dementia and high blood pressure.

Studies show that following it can slow brain aging and reduce the risk of dementia, while also helping to control blood pressure and cardiovascular disease.

The main foods recommended by the diet

The diet focuses on foods that protect the brain and heart:

-Green leafy vegetables, such as spinach and kale)

-Berries and red fruits

-Beans and legumes

-Nuts and seeds

-Whole grains

Fish-

-Olive oil

- Chicken or white meat in moderate amounts

These foods are rich in antioxidants, fiber, and omega-3s, which help reduce inflammation and protect brain cells.

Foods that should be limited

The diet recommends avoiding or consuming very rarely:

-Red meat

-Butter and cheese in large quantities

-Fried foods

-Desserts and excess sugar

-Processed foods

Following a MIND-type diet, with lots of vegetables, fruits, fish and olive oil, may help lower blood pressure and protect the brain from dementia in the long term. /CNA





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