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Some tropical fruits are very rich in antioxidants, fiber, and vitamins, which help protect the cardiovascular system.
Researchers single out one of the fruits that is mentioned as being particularly beneficial for the heart, such as mango.
Mango is a highly nutritious tropical fruit that contains fiber, vitamin C, antioxidants, and polyphenols.
These substances help reduce bad cholesterol (LDL), regulate blood sugar, and protect blood vessels.
Studies have shown that regular consumption of mangoes can improve several indicators of cardiovascular health. /CNA
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