Study: Vegetarians have lower risk of 5 types of cancer

A meat-free diet is linked to a lower risk of several types of cancer compared with those who eat meat, according to a very large scientific study that included data from more than 1.8 million people on three continents. The study is published in the British Journal of Cancer.

Key findings for vegetarians

Compared to people who eat meat:

Vegetarians had a lower risk of several types of cancer:

About 21% lower risk of pancreatic cancer

About 9% lower risk of breast cancer

About 12% lower risk of prostate cancer

About 28% less risk of kidney cancer

About 31% lower risk of multiple myeloma (a type of cancer of the immune system)

However, researchers noted that vegetarians had a doubled risk of a particular type of esophageal cancer, according to the data collected.

Experts suggest that the benefits of a meat-free diet for reducing the risk of some cancers may be linked to higher consumption of fruits, vegetables and fiber./CNA 

19:19 Shëndeti

New study: High salt intake may be linked to depression

A new Chinese study found a link between high salt consump...

08:34 Shëndeti

6 common methods to reduce stress

Stress is often fueled by thoughts about the future or une...

22:29 Shëndeti

Study: Sperm motility peaks in summer, drops in winter

A new international study has found that sperm quality, pa...

18:53 Shëndeti

Hearing Care/Health that affects social and emotional life

Hearing is an essential part of our daily lives. It helps ...

18:35 Shëndeti

Study: 2 minutes of laughter a day can save the heart

New studies show that just two minutes of genuine laughter...

17:36 Shëndeti

Brushing your teeth 3 times a day reduces the risk of 50 diseases

How often do you brush your teeth? According to experts, i...

15:47 Shëndeti

Energize your morning without coffee

Whether you're trying to reduce your caffeine consumption ...

07:57 Shëndeti

3 practical tips for fasting during Lent

Fasting is a central part of Orthodox life, designed to dr...

07:19 Shëndeti

5 secrets from the Mediterranean lifestyle for health and well-being

The Mediterranean lifestyle, not just diet, is one of the ...

07:24 Shëndeti

5 simple rules for well-being in everyday life

Many people are turning their attention back to wellness, ...

08:44 Shëndeti

Blood test could predict onset of Alzheimer's symptoms

A simple blood test can accurately predict when symptoms o...

17:41 Shëndeti

4 tips for health and energy during fasting

Health experts recommend balanced eating patterns to help ...

11:14 Shëndeti

Left or right?/ Which side should we sleep on?

Nutritionist Altin Joka reveals the secret to a more restf...

08:06 Shëndeti

Scientists talk about the vaccine that challenges any virus

A team of researchers from Stanford University is developi...

07:54 Shëndeti

Ancient Chinese practice lowers blood pressure, just like drugs

An ancient Chinese practice that combines slow movements, ...

15:36 Shëndeti Altin Joka

Prediabetic fraud/What to watch out for?

In 2001, the world was in dire need of a new chronic condi...

08:43 Shëndeti

Vitamin K during pregnancy/ What impact does it have on children?

A new study led by the Universitat Rovira i Virgili (URV) ...

07:49 Shëndeti

Greater exposure to air pollution linked to increased risk of Alzheimer's

People with greater exposure to air pollution face a highe...

17:54 Shëndeti

3 health benefits of eating in small portions

New research analyzes whether it is better to eat little a...

07:33 Shëndeti

Researchers discover 5,000-year-old bacteria resistant to modern antibiotics

A type of bacteria found in a Romanian ice cave is resista...