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6 common methods to reduce stress

2026-03-01 08:34:00, Shëndeti CNA

6 common methods to reduce stress

Stress is often fueled by thoughts about the future or unexplained worries. Therefore, techniques that require focus on breathing, the body, or calm imagery are particularly effective for feeling calmer more quickly.

There are several techniques that psychology studies and articles often promote as easy ways to reduce body and mind tension:

1. Focusing on breathing

Take deep, slow breaths: inhaling through your nose and exhaling through your mouth, this helps the parasympathetic nervous system enter a state of relaxation.

2. Calmness

Thinking about a calm, beautiful, and safe place, like a beach or mountain, can reduce the stress response.

3. Muscle relaxation

Tightening and then releasing muscles helps the body release physical and mental tension.

4. Slow counting

Mental counting focuses the mind and distracts it from stressful thoughts.

5. Consciousness

Being aware of the present moment, without judgment, helps to remove worrying thoughts about the future that are a source of stress.

6. Breaking the cycle of stressful thoughts

Change your activity by listening to music, reading something pleasant, or laughing, because these actions can "break" the vicious circle of negative thoughts. /CNA





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