5 fruits beneficial for intestinal health

Some fruits are very beneficial for gut health because they contain fiber, vitamins, and antioxidants that feed good gut bacteria and improve digestion.

1. Apple

It contains pectin, a soluble fiber that feeds the good bacteria in the gut. It helps regulate digestion and protect the colon.

2. Kiwi

Very rich in fiber. It can help prevent constipation and normal bowel function.

3. Red fruits, like strawberries and raspberries

They have antioxidants and fiber that improve digestion. They help grow beneficial bacteria in the gut.

4. Citrus fruits (oranges, lemons, grapefruit)

Rich in vitamin C and antioxidants. Supports the gut microbiome and immune system.

Fruits rich in fiber and antioxidants help maintain a healthy gut microbiome, improve digestion and may reduce the risk of some digestive problems. /CNA

08:45 Shëndeti

Traditional Ballokume/ The secret to preparing the symbolic dessert of Summer Day

Ballokumja is a traditional Albanian dessert that is close...

07:31 Shëndeti

How many cups of coffee protect us from stress?

A new study suggests that moderate coffee consumption may ...

07:25 Shëndeti

Study: Reading and mental activities may delay Alzheimer's

Activities that stimulate the brain, such as reading, solv...

21:54 Shëndeti

Want a strong heart? Add these foods to your plate

It is well known that heart health is also linked to the f...

16:11 Shëndeti

Study: Cherries may help slow down an aggressive form of breast cancer

A new study suggests that natural compounds found in dark ...

07:20 Shëndeti

Studies: Olive oil, healthy for brain function

Scientists have found that consuming olive oil, especially...

07:58 Shëndeti

The Scientific Explanation: Why We Only Breathe Through One Side of Our Nose at a Time

Many people notice that even when they are not sick, air s...

07:23 Shëndeti

The nutritional secret to keeping your heart healthy

According to scientific studies, one of the main nutrition...

18:09 Shëndeti

Mango, the exotic fruit that is good for the heart

Some tropical fruits are very rich in antioxidants, fiber,...

22:21 Shëndeti

"An apple a day keeps the doctor away"/ Why this fruit does wonders for health and the body

Rich in essential nutrients, such as fiber, vitamin C, and...

18:14 Shëndeti

Japonia bën hapin gjigand në mjekësi/ Miraton trajtimin e parë në botë me qeliza staminale për sëmundjen e Parkinsonit

Japonia ka bërë një hap të madh përpara në mjekësinë rigje...

18:37 Shëndeti

5 health benefits of turmeric according to researchers

Some new research confirms the many health benefits of tur...

08:22 Shëndeti

Study: Dentists can help detect undiagnosed diabetes

A new study suggests that visits to the dentist could help...

07:54 Shëndeti

Study: Eating dinner earlier may improve heart health

A new study suggests that the timing of our dinner may be ...

12:47 Shëndeti

Study: Collagen rejuvenates skin but doesn't stop wrinkles

Taking collagen supplements daily can revitalize the skin ...

17:35 Shëndeti

Study: Vegetarians have lower risk of 5 types of cancer

A meat-free diet is linked to a lower risk of several type...

19:19 Shëndeti

New study: High salt intake may be linked to depression

A new Chinese study found a link between high salt consump...

08:34 Shëndeti

6 common methods to reduce stress

Stress is often fueled by thoughts about the future or une...

22:29 Shëndeti

Study: Sperm motility peaks in summer, drops in winter

A new international study has found that sperm quality, pa...

18:53 Shëndeti

Hearing Care/Health that affects social and emotional life

Hearing is an essential part of our daily lives. It helps ...