Myths and truths about the benefits of multivitamins

There is some debate among researchers about the real benefits of multivitamins, emphasizing that they are not "magic solutions" for health and do not replace a healthy diet.

According to studies, multivitamins generally have low risk but also limited benefits for the general population, especially for the prevention of chronic diseases.

However, some research suggests that there may be small benefits for older adults, especially in terms of cognitive function, such as memory and slowing cognitive decline. In some cases, daily use has been linked to small positive changes in markers of biological aging, but experts emphasize that the effects are moderate and more research is needed.

Many large studies have found no clear link between taking multivitamins and a reduced risk of mortality, cancer and heart disease, suggesting that a diet rich in fruits and vegetables remains the main source of vitamins and minerals./CNA

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