Study: Repeated dieting helps with weight loss

A new study suggests that following a simple, repetitive diet may be the key to weight loss. Researchers found that people who eat the same meals every day are more likely to lose weight compared to those who follow a more varied diet.

People who maintain a consistent eating routine and track their calorie intake lose more weight over a three-month period, according to research published in the journal Health Psychology. The study involved 112 overweight or obese adults who logged their food intake through a mobile app.

The results showed that participants on repetitive diets lost an average of 6% of their body weight, while those on more varied diets lost about 4%. Also, large fluctuations in daily calorie intake were associated with poorer weight loss outcomes.

The researchers note that creating eating routines can reduce the need for constant self-monitoring and make it easier to stick to a healthy diet. However, they caution that a varied diet remains important for overall health benefits.

In conclusion, although the modern food environment presents challenges, simplifying daily choices can be an effective weight loss strategy./ CNA

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