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WHO: Reducing salt intake to less than a teaspoon reduces the risk of heart attack

2026-03-20 15:57:00, Shëndeti CNA

WHO: Reducing salt intake to less than a teaspoon reduces the risk of heart

Reducing salt consumption to less than one teaspoon (about 5g or 2,000mg of sodium) per day significantly lowers blood pressure and reduces the risk of heart attacks, strokes and cardiovascular diseases, according to recommendations from the WHO.

Excess salt causes water retention, increased blood pressure, and strain on the heart.

The Main Health Benefits of Reducing Salt Consumption

Lower risk of heart attack: Studies show that reducing daily salt intake can lead to 13% fewer heart attacks, with even higher benefits for specific demographics.

Lowering Blood Pressure: Reducing salt intake, specifically reducing by one teaspoon per day, can lower blood pressure as much as some medications.

Optimal Levels: Health organizations, including the World Health Organization (WHO), recommend consuming less than 2g of sodium per day (about a teaspoon of salt).

Beyond Heart Health: Lower sodium intake reduces risks of stomach cancer, kidney disease, and obesity. World Health Organization (WHO)

Tips for Reducing Sodium Intake

Use Herbs/Spice: Replace salt with herbs, spices, garlic, or citrus for flavor.

Read the Labels: Check nutrition labels, as most salt comes from processed foods.

Limit Added Salt: Avoid adding salt at the table, notes the New Zealand Heart Foundation.

Cook at Home: Control sodium levels by preparing meals with fresh ingredients.

 

 





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