Morning exercise linked to greater benefits for heart and metabolism
A new study suggests that early morning exercise may offer...

A large study of over 340,000 adults in the UK finds that the type of alcohol matters, not just the amount.
Wine drinkers, in moderate amounts, had about a 21% lower risk of dying from heart disease. While beer and spirits, even in small or moderate amounts, were associated with a higher mortality risk, about +9%.
Researchers suggest several reasons, including that wine contains antioxidants and polyphenols, such as resveratrol, is often consumed with food, and is associated with a healthier lifestyle.
Factors such as diet, income, or lifestyle can affect results.
Experts emphasize: the less alcohol, the better for overall health./ CNA
A new study suggests that early morning exercise may offer...
Obesity rates have doubled worldwide since 1990, with more...
Reducing salt consumption to less than one teaspoon (about...
The MIND diet is an eating plan designed to protect the br...
With the arrival of spring, many people are dealing with s...
A simple mental exercise for the brain could reduce the ri...
A new study from Toronto Metropolitan University suggests ...
Fish is considered one of the healthiest foods and an impo...
There is some debate among researchers about the real bene...
Physical exercise, even for a short period of time, can ha...
Some fruits are very beneficial for gut health because the...
Ballokumja is a traditional Albanian dessert that is close...
A new study suggests that moderate coffee consumption may ...
Activities that stimulate the brain, such as reading, solv...
It is well known that heart health is also linked to the f...
A new study suggests that natural compounds found in dark ...
Scientists have found that consuming olive oil, especially...
Many people notice that even when they are not sick, air s...
According to scientific studies, one of the main nutrition...
Some tropical fruits are very rich in antioxidants, fiber,...
On the morning of July 7, 2026, the Ministry of Culture ur...
After the disclosure of the portfolio of properties an...
For 6 months now, CNA has been sending several letters to ...
The word "fatherland" with properties is not enough. The m...
The Special Board of Appeal (KPA) decided this Monday ...
The KPA vetting decided this Thursday to dismiss the p...
Suela Salavaçi, a prosecutor in the Prosecutor's Offic...
The Special Board of Appeal reinstated the prosecutor ...
A knife attack occurred this evening in Fushë-Krujë. Acco...
A 44-year-old man in Saranda has been seriously injured af...
Spanish police have acted on an Albanian-Spanish criminal ...
New details have been revealed regarding the murder of Egl...
Today our country will be affected by stable weather condi...
In Albania, in 2024, 8,911 beds were available in public h...
Albania was included in the band of above-normal temperatu...
Today, our country will be affected by mainly stable weath...
The death toll from two powerful earthquakes that struck V...
Oil prices rose to their highest levels in a month after t...
Iran has reacted to US President Donald Trump's statements...
Counter-terrorism police have taken control of the investi...
The ninth edition of "MIK Festival" kicked off with one of...
A historic evening for Albanian culture was marked in the ...
When I turned 10, another building was built in front of o...
A special scientific conference was held by the World Bekt...
The tax administration has announced the completion of the...
Albania has lost almost a quarter of its population since ...
This Monday, one US dollar is bought for 81.5 lek and sold...
This Sunday, one US dollar is bought for 81.5 lek and sold...