Gastroesophageal reflux/ 3 soothing movements for the stomach

Gastroesophageal reflux disease is a frequent problem related to the modern lifestyle and diet. Heartburn and the unpleasant feeling of acid reflux into the esophagus are the most typical complaints of people.

“Nutrition plays a key role in the management of GERD. Some foods and eating habits can make symptoms worse, while others can provide relief and improve overall quality of life," said association spokeswoman Julie Stefanski, a registered dietitian in Baltimore.

Reflux occurs when stomach acid backs up into the esophagus, causing symptoms such as heartburn, chest pain, nausea, or vomiting.

To cope with the discomfort, medications are administered that reduce the secretion of gastric acids.

According to nutritionist Julie Stefanski, the most practical tips for those who want to avoid GERD are:

-avoid foods that cause or worsen symptoms such as peppermint, chocolate, alcohol, caffeine, acidic and spicy foods.

- eat small and frequent meals during the day to reduce the pressure on the stomach and esophagus.

-limit fatty foods and added fats by choosing proteins from lean meats, fish, beans, and steamed vegetables./ CNA

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