Tritan Kalos' advice/ What you should eat to increase immunity from seasonal viruses

Doctor Tritan Kalo

Doctor Tritan Kalo gave some advice this Monday morning to the citizens.

The doctor shows some foods that citizens should consume to increase immunity against seasonal viruses and flu.

Through a status on social networks, he says that beans, yogurt casserole, pacha with lamb shanks or plenc, goulash, pickles and brandy or red wine help to avoid being affected by viruses.

He singles out pickles, especially cabbage as a valuable source of the probiotics they offer us.

"Good morning and have a good week, friends, relatives, well-wishers and compatriots in and outside Troje Arbërore... The decrease in temperatures in winter increases our energy consumption by up to 25-30%... This is the reason why at our lunch table there are more often present groša, yogurt casserole, pa?a with lamb shanks or liver and mushroom goulash... Accompanied by home-made pickles, and a small glass of Albanian brandy or red wine, help you to arrive at the beginning of spring without being affected by seasonal viruses and the flu... Pickles, especially cabbage, are a valuable source of the probiotics they offer us, but be careful with their salt... A walk by the ocean to digest food and avoid weight gain complements the lunch menu even better. "...", writes the doctor./ CNA

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