Should you drink banana milk in the morning?

Illustrative photo

Milk with fruit is a good alternative to fill up. One of the fruits that combines quite well in taste with milk is banana. But actually, the combination of milk and banana is wrong.

Such a combination is considered harmful to health. Debates on this issue have been ongoing for years. This combination can be good for people involved in bodybuilding sports, those who want to gain weight and who need energy to perform a high-intensity physical activity.

Banana milk is also not recommended for people suffering from allergies or asthma. Such a combination promotes the formation of secretions which then cause breathing problems.

Experts also believe that combining bananas with milk produces some toxins that make it easier to block the airways.

According to experts, both products should be consumed separately and at least 20 minutes apart./ CNA

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