Here's what you should always do before you drink your morning coffee

Experts have revealed a few things you should do before getting that much-needed morning coffee.

Nutritionist Gabi told The Sun that delaying early morning caffeine intake can boost energy levels and improve your overall health.

Drinking on an empty stomach can put your body into a state of high stress.

It can then release hormones such as adrenaline and cortisol, which can cause an over-stimulated response.

There are several ways to combat this:

1. Hydration

Gabi advised people to drink plenty of water before drinking coffee.

2. Nutrition

The second tip is to start the day with a meal packed with fiber and protein to balance blood sugar levels.

3. Physical activity

Nutritionist Gabi advised people to do some kind of physical activity before drinking coffee and make it a "post-gym treat"./ CNA

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