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Curative spice that thins the blood and lowers cholesterol/ 3 grams of it do "miracles" for your health

2023-06-11 11:52:00, Shëndeti CNA

Curative spice that thins the blood and lowers cholesterol/ 3 grams of it do

Spice, cumin is a spice derived from the plant "Cuminum cyminum" which is found in Europe, Asia and Africa. It is used by people around the world to add flavor and aroma to food.

The characteristic taste of cumin and its strong and warm aroma are due to the essential oils it contains. The main component of the fragrance compounds is cuminaldehyde and cumin alcohol.

Its health benefits are numerous and constantly growing based on available research.

A 2015 study showed that taking cumin in conjunction with an anti-obesity treatment led to significant weight loss in participants after eight weeks of taking it. Another study showed that overweight and obese women who consumed 3 g of cumin powder in yogurt daily for three months had a significant reduction in weight, waist circumference, and total body fat.

The same study found that consuming 3 g of cumin per day led to lower levels of total cholesterol, bad LDL cholesterol, and triglycerides.

The benefits of this spice with its characteristic aroma do not stop here. A 2017 study showed that cumin oil in a dose of 50 or 100 mg led after eight weeks of intake to a reduction in total blood sugar, insulin and immunoglobulin A - markers of diabetes control.

Taking cumin also appeared to be effective in combating symptoms of irritable bowel syndrome, mainly pain and bloating, according to a small pilot study.

One of the most interesting actions of the pepper has to do with the fight against stress, but also strengthening the memory./ CNA.al





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