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Foods that promote inflammation (disease) in your body

2024-01-28 16:05:00, Shëndeti Ilir Allkja

Foods that promote inflammation (disease) in your body

Some foods promote inflammation and cause discomfort and disease in our body, which is why they are also called inflammatory or pro-inflammatory.

Such are processed foods such as meatballs, sausages, hams, red meat, sweets, various preserves, pizzas, pies, fast-food, alcoholic and non-alcoholic beverages.

It is super-proven that inflammatory diets are an increased risk for heart, blood vessel and brain disease.

In my experience of 32 years, I have researched that individuals who consume inflammatory foods suffer from metabolic diseases (diabetes, obesity), cardiovascular diseases (high blood pressure, heart attacks, strokes, etc.

What should we eat then, you ask??

Cruciferous vegetables, cabbages of all colors, cauliflower, broccoli, pumpkins, carrots, onions, olives, beans, lentils, nuts, hazelnuts, fish, olive oil, untreated fruits, citrus fruits are definitely the choice for a long and healthy life. embarrassment!





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