Sleeping positions affect wrinkles and skin

2024-01-21 15:35:00, Shëndeti CNA

Sleeping positions affect wrinkles and skin

Illustrative photo

Sleep is very important for health, but also for beauty. When one does not sleep enough or properly, the mirror will show the dire consequences unfolding on the face. Dermatological experts say that the way a person sleeps and other aspects of the sleep routine leave a strong impact on the skin.

Sleeping on your back or side

Sleeping upside down and on your side has bad consequences for your body and skin.

According to the data of "AgroWeb.org", sleeping upside down causes not only lower back pain, but also wrinkles on the face.

This is because the face is in direct contact with the pillow, causing skin lines.

Those who sleep on their backs have more wrinkles in the forehead area that cannot be flattened.

Side sleepers have deep wrinkles on that side of the skin as well as vertical lines on the chin and cheeks.

According to experts, the best way to sleep is on your back, a position that protects the skin from wrinkles and dirt in contact with the pillow.

However, the head should be slightly raised because otherwise in the morning you will have more circles under the eyes.

Not cleansing the skin of make-up

During the day, the skin of the face is burdened not only by makeup, but also by whole layers of pollutants and bacteria. They clog pores, accelerate aging, dry and irritate the skin. Two minutes in the bathroom is enough to wash your face and you can protect it.

Lack of sleep

According to the data of "AgroWeb.org", if you do not sleep 7-8 hours a day, then you will immediately notice the consequences on the skin. Sleep is necessary for collagen production, blood circulation and elimination of eye circles.

Alcohol
Drinking alcohol before bed disrupts his cycles. The same goes for coffee, tea and sodas. These products disrupt your sleep and appearance.

Washing sheets and pillows

If a person sleeps 8 hours, his skin accumulates dirt and grease for another 16 hours. All of these can end up in sheets and pillows. The latter should be washed at least once a week to prevent the transfer of bacteria to the skin. Experts recommend cases with quality fabrics, which do not cause wrinkles on the face.

Skin creams

Applying protective and nourishing creams before bed is very good for the skin. During the night, the skin regenerates and needs nourishment, so don't forget to apply anti-wrinkle cream, nourishing cream or even lip balm./AgroWeb.org