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The right foods to avoid colds

2024-09-20 09:08:00, Shëndeti CNA

During the winter months when the temperatures drop, many people start to get sick. Although a cold is more of a nuisance than a serious one, the best thing you can do is make sure you stay as healthy as possible.

This starts from your kitchen. An eating regimen that is based on consuming low-acid and alkaline plant-based foods will help you gain energy, lose weight, and lower inflammation levels in your body. To help you, AgroWeb.org brings you a complete list of the best types of foods that help you prevent colds.

Foods rich in vitamin A

Vitamin A plays an important role in fighting infections. Excellent sources of vitamin A are foods such as sweet potatoes, carrots and squash. Also, vegetables such as spinach and broccoli contain significant amounts of vitamin A.

Broccoli

Broccoli is rich in nutrients, especially sulforaphane and isothiocyanate, two compounds that have demonstrated anti-cancer and immune-boosting properties. Broccoli also contains antioxidants, such as glucoraphanin, which help the body fight disease.

Foods rich in vitamin C

Vitamin C serves as an antioxidant and stimulates the production of immune cells. Some of the foods with high vitamin C content are peppers, broccoli, citrus fruits and berries.

Foods rich in vitamin D

Vitamin D has an important role in immune function, but its deficiency is very common. To help meet your vitamin D needs, consume fish products such as salmon and tuna.

Celery

Since celery contains mostly water, it is very hydrating. However, it contains minerals and a lot of soluble and insoluble fibers, which help neutralize acids and toxins. Also, celery contains anti-inflammatories, which help reduce the risk of infection. and various diseases.

Foods rich in vitamin E

Vitamin E is another antioxidant that helps regulate the immune system. Nuts, seeds and oils such as almonds, hazelnuts, sunflower oil and sunflower seeds provide a good amount of vitamin E.

avocado

Avocados have a high content of vitamins A, C and E. These vitamins also serve as antioxidants, which strengthen and protect your immunity.

Foods rich in zinc

Zinc is a mineral necessary for the development and functioning of immune cells. If you are a seafood lover, you are in luck because oysters contain more zinc than any other food.

Crab and lobster are also good sources of zinc./AgroWeb.org