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Why is the apple considered the fruit of the month?

2024-09-19 07:51:00, Shëndeti CNA

Why is the apple considered the fruit of the month?

Remember the famous 19th century proverb about apples? The English say that "an apple a day keeps the doctor away" and this is supported by health experts.

Apples are one of the fruits with the most varieties and their value is spread all over the world.

You can consume more than 100 varieties of them and immediately get a full dose of values.

A study recently published in the journal Harvard Health, shows the significant data that experts have found about apples and health.

The values ??of apples in health

They are considered the best fruit of the season and experts present data on this.

A study that included 8,400 people where 753 of them were consumers of an apple a day showed the direct value of apples in health.

Those who consumed a lot of apples had taken many times less medication for various diseases during their lifetime than others.

This group of people was also less likely to have concerns about going to the doctor than the other people participating in the study.

Other data on apples show that their values ??can also strengthen heart health.

Eating an apple a day can help lower blood pressure, cholesterol and inflammation in the body.

Even if you eat apples with the skin, they give you a lot of fiber and polyphenols, which are good for the heart.

The best Albanian apples

Albania is one of the countries that produces quality, organic and delicious apples in some of its regions.

According to AgroWeb data, the varieties that are produced the most in the country are the two derivatives of Red Delicious, Red Chief and Starking.

Both are locally referred to as "Starking" and even make up 52% ??of fruit trees, followed by apples of the Golden Delicious variety which make up 42%./AgroWeb.org





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