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Foods and drinks you can consume against nausea

2024-08-07 18:01:00, Shëndeti CNA

Foods and drinks you can consume against nausea

When a person suffers from nausea and vomiting, food is the last thing on their mind.

However, this does not mean that the right foods and drinks do not help solve this problem.

Nausea appears for a variety of reasons and some of them are:

- Viruses,

- Food poisoning

- Cancer treatments,

- the trip,

- Pregnancy,

- Problems with digestion.

The best anti-nausea foods and drinks

In addition to rest, AgroWeb.org experts recommend some products that make you feel better.

Ginger

Studies, which AgroWeb.org refers to, show that ginger is very effective against nausea and vomiting.

It protects and heals the stomach.

You can add ginger to soups or prepare warm tea with it.

Broth

Chicken or vegetable broth is an excellent source of nutrients that are easily digested and ease vomiting.

In addition, such a liquid helps to replace salts and electrolytes.

Bananas and toast

Banana, toast and rice are three of the foods that collect the stomach and feed the body with lost electrolytes.

Bananas in particular are very rich in potassium.

Foods rich in protein

After vomiting, the body needs protein. The latter helps in the creation of enzymes that digest food but also in blood oxygenation.

Foods rich in protein are: boiled egg, yogurt, turkey meat.

Another aspect that should not be overlooked is hydration.

Water is very important for cleansing the body.

In addition, one should make sure to stay seated, because lying down promotes vomiting.

Try watching TV, reading a book or communicating with other people to take your mind off it.

Eat little and often throughout the day.

Finally, if the vomiting does not go away during the day and you are in no condition to eat or drink, then go to the doctor./ AgroWeb.org





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