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How to control blood pressure / Steps and the right ways

2024-08-04 08:54:00, Shëndeti CNA
How to control blood pressure / Steps and the right ways
Illustrative photo

Blood pressure can increase for various reasons. It can be temporarily increased in a certain circumstance or affected by another hidden disease.

Experts recommend that blood pressure be measured at the same time every day.

How to measure blood pressure

Before measuring the tension, you should follow the following steps: Find a quiet place, remove the clothes that constrict your arm. The voltage should be measured on the left arm, if possible.

Sit in a chair next to a table for 5 to 10 minutes. The left arm should be at the same level as the heart. Sit up straight with the soles of your feet on the floor and your legs uncrossed. Rest your forearm on the table with your palm facing up.

If you use an electronic meter

The next step is to find the pulse. The pulse is found by placing the index and middle fingers on the inside of the wrist.

Turn on the digital voltage meter and check that all the indicators light up correctly. Place it on the wrist and keep the forearm raised at the same level as the heart.

Turn on the gauge and feel the tightening of the encircling bandage. Stay quiet and still and breathe slowly until the meter completes its entire process.

Very soon the voltage data will appear on the screen. Wait for the signal indicating that the measurement is complete.

Systolic blood pressure data is displayed on the left and diastolic data on the right, while heart rate data is arranged between these two figures. If your device did not output accurate data, you should not turn it on immediately for a new measurement.

Wait a minute before trying again.

Unlock the device, turn it off, and after a minute try the process again from the beginning.

If you use a manual meter and measure the voltage yourself:

Attach the voltage measuring tape to your left arm if possible. Do not tie it too tightly. Place the stethoscope gauge under the bandage, under the tubes that connect to the machine.

Place the ends of the spectoscope in the ear. Hold the inflatable pressure gauge in your right hand and the voltage indicator in your left.

Close the air circulation valve on the inflator by turning the screw clockwise. Inflate the valve by pressing it with your right hand. You can hear your pulse on the stethoscope in your ear.

Look at the gauge. Stop inflating the valve until the gauge reads about 3 points (mm Hg) above your expected systolic blood pressure. At this point, you should not hear your pulse on the stethoscope.

Keeping your eyes on the gauge, slowly release the pressure in the valve by opening the air circulation screw in the opposite direction.

The meter needle should only drop two to three points with each heartbeat. You may need to practice opening the valve slowly. Listen carefully for the first pulse. Once you hear it, note the reading on the meter. This reading is your systolic blood pressure.

Continue to slowly turn the screw on the valve. Listen carefully until the pulse disappears and you no longer hear it. When you can't hear your pulse, note the reading on the meter. This reading is your diastolic pressure.

A recent study, which AgroWeb.org refers to, has lowered the healthy blood pressure threshold from 140/90 mm Hg to 130/80 mm Hg or 13 to 8, as it is known in everyday language.

For accurate measurements, keep a diary of daily measurements in order to create an idea of ??fluctuations, increases or decreases in voltage./ AgroWeb.org





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