The impact of vitamin D on the body and the problems caused by its deficiency

2024-07-26 08:02:00, Shëndeti CNA

The impact of vitamin D on the body and the problems caused by its deficiency

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Vitamin D is essential for health, yet many people do not understand its importance. Experts say that at some point in life, people face declining vitamin D levels, even if they don't realize it.

Low levels of vitamin D manifest with a variety of symptoms such as: low energy, insomnia, problems with immunity and mood swings.

Important facts about the role of vitamin D in the body

AgroWeb.org readers probably know that the best source of vitamin D is the sun. Little exposure to it, significantly reduces the levels of vitamin D in the body, which is followed by other health problems.

Vitamin D reduces the risk of breast cancer

Experts say that spending a little time in the sun every day lowers the risk of breast cancer. Exposure to the sun stimulates the production and synthesis of this vitamin in the skin, and such a thing halves the risk of breast cancer. Experts recommend staying in the sun for 20-30 minutes a day.

Vitamin D lowers the risk of multiple sclerosis

Albanians are lucky in terms of warm climate and exposure to the sun. But a significant part of the world's countries enjoy very few sunny days. The highest rates of multiple sclerosis are also recorded in these countries. This has led experts to conclude that there is a strong link between vitamin D and brain health.

Vitamin D deficiency

The findings of many studies on the impact of vitamin D deficiency on health are disturbing. Some of them warn that low levels of vitamin D are strongly associated with premature death. Vitamin D deficiency even doubles the risk of premature death.

Vitamin D protects a person from high blood pressure, heart disease, and even from ischemia. However, fear of skin cancer is keeping people away from the sun, inevitably reducing levels of this vitamin.

Vitamin D deficiency in children

With the increasing use of sunscreens, declining levels of the vitamin, and increasing numbers of children with autism, experts say there is a link between vitamin D and autism. Studies have shown that autistic children have lower levels of vitamin D compared to non-autistic children.

Click here to learn the best sources of vitamin D./ AgroWeb.org