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Olive oil for rheumatism/ How to use it every day

2024-07-11 07:23:00, Shëndeti CNA
Olive oil for rheumatism/ How to use it every day
Illustrative photo, taken from Google

Rheumatoid arthritis is an autoimmune disease that affects millions of people worldwide. This disease is 2 to 3 times more common in women than in men. Patients suffering from this disease usually take anti-inflammatory medications such as aspirin or paracetamol.

Research into cures and treatments for arthritis and rheumatism is ongoing, but recently, according to AgroWeb.org, scientists are considering the anti-inflammatory role of olive oil. According to them, olive oil can be as beneficial as a daily dose of ibuprofen or pain relievers.

Researchers have discovered a substance in extra virgin olive oil called oleocanthal. This substance has been identified as responsible for many of the anti-inflammatory properties of olive oil. It also plays the role of antioxidants that fight free radicals in the body.

The use and role of extra virgin olive oil in arthritis

Researchers show that as little as 4 tablespoons of extra virgin olive oil supplies the body with ample amounts of olecanthal.

Experts recommend drinking at least one tablespoon of olive oil every day, especially in the morning. AgroWeb.org recommends extra virgin olive oil. Children can consume a teaspoon of olive oil sweetened with a little sugar.

Following a Mediterranean diet that includes regular consumption of olive oil is recommended to avoid inflammation. This food regimen reduces the risk of ischemia, heart disease, lung disease and sclerosis.

Read here how to prepare olive oil with salt for bones. /AgroWeb.org





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