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Excessive sun exposure/ Impact on your health and the care you need

2024-07-06 08:21:00, Shëndeti CNA
Excessive sun exposure/ Impact on your health and the care you need
Illustrative photo, taken from Google

Exposure to the sun allows us to meet the need for vitamin D, which is very important for health.

However, when we stay in the sun for too long, the risks are many. In this AgroWeb.org article, you will learn more about the symptoms that manifest in the body when you overextend yourself in the sun.

Deficient sweating

Sweating is the body's best way to regulate internal temperature. If you notice that your body is not sweating and that your skin is dry and hot, then you have probably suffered a severe heat stroke.

The latter can cause damage to many organs, including the brain.

Wrinkles

Wrinkles are normally a sign of aging but also the breakdown of collagen and fiber as a result of ultraviolet rays. Limit exposure to the sun and remember to always apply sunscreen.

Eye curtain

Excessive exposure to the sun can cause cataracts and blurred vision. Experts advise wearing protective glasses against ultraviolet rays.

Muscular pain

Dehydration as a result of long exposure to the sun can cause muscle contractions and severe pain. If you face such cramps, move to the shade and drink as much liquid as possible. If the pain does not go away within an hour, seek medical help.

Dizziness

Dizziness and confusion are signs of heat stroke. If you notice something like this, don't wait for the symptoms to go away on their own and seek medical help.

Fainting state

If you feel lightheaded, dizzy, or feel like you're going to pass out every now and then, you should know that the brain is not getting enough blood. Extreme heat reduces the amount of blood that travels to the brain. Experts say you should hydrate immediately with fluids and electrolytes. /AgroWeb.org





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