Swollen feet from the heat / The best ways to avoid it

2024-06-21 08:39:00, Shëndeti CNA

Swollen feet from the heat / The best ways to avoid it

Illustrative photo

If you feel your feet swelling as the hot summer season approaches, you're not alone. This is a very common symptom, mainly among women and girls.

Swelling of the feet and hands can be caused by a number of health reasons, but also by external factors that affect the body. The feeling of heavy limbs that seem like they will catch fire from moment to moment is not pleasant at all.

This condition can turn into a nuisance and an obstacle in everyday life, making you feel constantly tired. There are several reasons why extreme temperatures affect your feet so much and cause them to swell up all the time. In this article, AgroWeb.org tells you why this problem occurs and how you can avoid it.

How hot temperatures affect

Rising temperatures and the arrival of summer means lighter shoes with more exposed ankles and feet. Although for many people this period is very pleasant for this very fact, exposure to heat can be the cause of your body's heaviness.

This phenomenon is nothing but a normal reaction of the body, unless you suffer from other diseases. When the body feels too much heat for long periods, the veins dilate allowing its fluids to pass through in large quantities.

The expansion of these veins occurs as a natural process where the organism seeks to regulate its internal temperature. Due to gravity, the blood flows very quickly and goes in bulk to the leg area.

Turning to a problem for the rest of the body, where in addition to heavy legs, the heart is not supplied with enough blood. So this self-cooling reaction leads to swelling and heaviness in the legs due to the pooling of blood at the bottom.

What makes swollen feet worse?

Swollen ankles and feet can be caused or worsened by a large number of reasons. Among the most important ones that you should avoid, AgroWeb.org lists them below.

Salt

Excess salt in food and its consumption on a daily basis causes excess fluids and water to accumulate in the body.

ATTITUDES

Sitting or standing for long periods of time can also collect all the body fluids. Due to the force of gravity, standing in one position can collect them in only one point, i.e. in the legs causing swelling.

Age

Age is something you cannot avoid, but as it passes try to be careful with your lifestyle. The reasons why this problem increases over the years are related to the low level of blood that the heart pumps. In this way, most of the blood and other body fluids are collected in the legs.

How to avoid it

If the swelling of your feet occurs only during hot summer periods and not from other diseases, there are several ways you can get rid of them.

Avoid heat

Of course, the first rule in this case is to avoid staying for long periods in hot places. Try to keep your body as cool as possible. To do this make sure you don't stay too much in direct sunlight.

Also, avoid going for walks or going out during the hours when the thermometer shows very high temperatures.

Always carry a sip of cold water with you during the summer season to refresh your body and joints. Avoid long baths and showers in hot tubs, use lukewarm water instead. After you shower, don't forget to wash your feet with cold water before you get out.

Lift your legs up

If you have swollen feet and ankles, one of the things you need to do to improve blood circulation is exactly this. The pull of gravity worsens leg swelling and fatigue, so try to keep your legs elevated. You can place them on a chair or on top of a pillow so that the blood circulates better. Doctors recommend doing this 3-4 times a day for 30 minutes if you suffer from this problem.

Don't stand still

It is important not to stand or sit all the time. The body needs some kind of activity in order to function properly. Therefore, during the days when you have been standing a lot, try to rest. While on the days when you have been sitting or lying down a lot, try to walk, even around the house. It is also not recommended to stay cross-legged as it damages good blood circulation.

Hydrate yourself

Water is undoubtedly one of the best solutions for any health problem. It is a very good helper in flushing out toxins, excess fluids and excess salt.

Water will also regulate the internal temperature of your body, allowing good blood circulation. Try to consume about 8 glasses of water a day. Also, take care to consume foods rich in water such as melon or watermelon. Magnesium and foods rich in it are also a good alternative to get rid of swollen legs. /AgroWeb.org