web counter
LEXO PA REKLAMA!

SHKARKO APP

App Store
Google Play

E fundit!

x

Why physical activity is essential for people suffering from arthritis

2024-07-04 21:50:40, Shëndeti CNA
Why physical activity is essential for people suffering from arthritis
Illustrative photo, taken from Google

Physical activity is of crucial importance for people suffering from arthritis.

It is beneficial because it increases strength and flexibility, reduces pain and combats the sluggishness caused by the disease.

People with arthritis often avoid physical activity because of joint pain and stiffness, but experts say they don't need to run literal marathons to stay healthy.

According to them, moderate physical activity relieves pain and maintains a healthy body weight.

Experts advise that if arthritis threatens your movement, physical activity gives you the strength to move.

Why physical activity is essential for patients suffering from arthritis

Physical activity helps maintain health without hurting the joints.

Physical activity can:

-Strengthen the muscles around the joints
-Maintain bone density
-Provide more energy for the body,
-Facilitate sleep and maintain its quality
-Help you keep your weight under control
-Improve the quality of life
-Restore balances.

Maintaining the health of the muscles and tissues around inflamed joints is essential for bones.

Lack of physical activity has a debilitating effect on the muscles, transferring stress to the joints.

The best exercises for people suffering from arthritis

According to experts, every morning people can do simple movements such as raising the arms above the head and moving the shoulders back and forth to stretch them.

Strength training and light weight lifting are also important for the muscles, but you shouldn't do exercises targeting the same muscle two days in a row.

A 3-day program each week would help you and improve your movement.

Aerobics is a recommended physical activity for people suffering from arthritis.

In addition to aerobics that can be done in 150 minutes every week, people suffering from arthritis should practice cycling, swimming and walking./ AgroWeb.org





Lajmet e fundit nga