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What are the best vitamins and minerals for sleep?

2024-08-05 16:53:00, Shëndeti CNA
What are the best vitamins and minerals for sleep?
Illustrative photo

Sleep problems can cause dangerous health consequences.

According to data from AgroWeb.org, if a person sleeps less than 7 hours every night, the risk of premature death doubles.

If you sleep less than six hours a night, the risk quadruples.

In many cases, the lack of vitamins can affect the quality and duration of sleep.

In this AgroWeb.org article you will learn about vitamins and minerals that improve sleep quality.

Vitamin C

This vitamin is very important for the immune system.

However, studies show that people who have less vitamin C in their bodies face more insomnia and tend to wake up more often at night.

Iron

This mineral helps transport oxygen in the body. This is the reason why its absence causes sluggishness.

Iron deficiency promotes muscle stiffness and involuntary movements of the limbs at night.

magnesia

This mineral helps the body produce melatonin, otherwise known as the sleep hormone.

Experts recommend a daily dose of 600 grams of magnesium except in cases where a person is at risk of kidney disease or low heart rate.

You can find magnesium in herbs, pumpkin seeds and some nuts.

Vitamin B12

This vitamin maintains the health of nerves and blood cells.

It helps the body create energy.

The lack of this vitamin causes fatigue, sleep problems and numbness of the limbs.

Vitamin D

Studies show that low levels of vitamin D are strongly associated with sleep quality.

The recommended daily amount of this vitamin is 600 units per day and the foods where it is found are not enough to benefit from this amount.

Calcium

Calcium deficiency inhibits the activation of REM sleep, or as it is known, deep and dreamy sleep.

The recommended amount of supplements is 1,000 mg for adults up to age 50 and 1,200 mg for people over age 50.

You can find calcium in herbs, sardines and sesame seeds.

Omega-3 Fatty Acids

These acids are good for heart and brain health.

Some studies show that supplements of these acids improve the quality of sleep.

You can also find them in salmon and some other fish.





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