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How to manage stress during the summer season

2023-08-03 08:47:00, Shëndeti CNA

How to manage stress during the summer season

Maintain priorities

For many people in the summer there are more commitments, mainly of a social nature (parties, late meetings, trips, vacations). Experts recommend that it is important to learn to say "No" to requests that cause more stress.

Stay active

The summer months are the best time to be active and spend time in nature. Being active affects both the physical and psychological state.

Take care of the body

Body care is very important; proper food, sleep, hydration, etc., affect the level of experiencing stress.

Stay focused on the present

If you deal more than necessary with what has happened in the past or will happen in the future, it is very likely that stress and anxiety will be created which will reflect and hinder the activity of the present.

Turn off electronics and focus on loved ones

When you're on vacation, turn off your electronics and disconnect from social media. This will help you focus and spend quality time with your loved ones.

Do the activities you enjoy

If you find that you are spending your free time taking care of other people's needs, come back to yourself and do the things you enjoy.

Source: Institute of Public Health





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