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How many nuts should you consume per day/ What is the right amount?

2024-11-02 22:00:00, Shëndeti CNA

How many nuts should you consume per day/ What is the right amount?

Nuts are very healthy for the body, but if you overdo it, you will face headaches, stomach bloating and diarrhea.

Eating too many nuts over the long term can make you fat, experts say.

According to AgroWeb.org data based on studies by nutritionists, the ideal daily ration of nuts is 28 grams or 7 nuts.

Side effects of eating too many nuts

Stomach problems

Fiber is very good for your digestive system and well-being.

A handful of nuts provides 2 grams of fiber, an amount that does not cause problems in the body.

But if you've already started a high-fiber diet, then nuts aren't a wise choice.

Consuming too much fiber can stress the digestive system and cause gas, diarrhea and bloating.

Weight gain

Nuts are considered a food that brings a lot of energy.

One cup of nuts has 765 calories.

However, thanks to the healthy fats and fiber, nuts manage to fill you up very quickly.

If you overdo it with nuts then you will probably gain weight but you will also get headaches.

Experts, to whom AgroWeb.org refers, say that the key to success in maintaining a body weight is to stop eating as soon as you are full.

If you eat nuts and then strain to finish the plate at the table even though you're not hungry, you'll be taking in a lot of calories.

The appropriate level of daily calories for women and girls is between 1,600 and 2,400, while for men and boys it is between 2,000 and 3,000.

Allergic reactions

If you are allergic to nuts, then you should be very careful.

Caution is never excessive even if you are allergic to another arrora.

Symptoms of allergic reactions to nuts include red and itchy skin.

However, in these cases, the following are not excluded: diarrhea, abdominal pain, sneezing, dry cough and nasal congestion.

If these symptoms are accompanied by chest pain, low heart rate and low blood pressure, then go to the doctor urgently./ AgroWeb





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