The combination of pomegranates with blueberries/ What problems does it avoid in the body

2024-10-24 08:24:00, Shëndeti CNA

The combination of pomegranates with blueberries/ What problems does it avoid in

Albanian pomegranates and local forest fruits are an excellent choice for the body.

This applies to the very fact that these fruits of the Albanian lands are naturally rich in natural sugars, vitamins and minerals.

Pomegranates and blueberries in particular contain phytonutrients such as polyphenols, flavonols and anthocyanins, which are powerful antioxidants.

The latter eliminate free radicals that attack cells and pave the way for the emergence of dangerous chronic diseases.

Pomegranates and blueberries are full of vitamins, but that's not the only reason why both can be made into juice. The best of the best is that the taste of these fruits is matched and intensified significantly.

One serving of 100 percent cranberry and pomegranate juice is equivalent to five servings a day of fruits and vegetables.

Fortunately, this juice can be prepared very easily at home and in this way you will have met the daily need for fruits and vegetables.

This is not the only reason why you should consume this juice. AgroWeb.org experts explain that this juice is very rich in health values.

FEEDER

Pomegranate and cranberry juice is an excellent source of antioxidants, vitamins C and K.

Pomegranate juice is a good source of folic acid and copper while cranberry juice is a good source of manganese.

The combination of these two liquids brings many benefits in one glass.

However, you should know that most of the fruit juices you buy in the market have added apple or grape juice that is intended to soften the strong and characteristic flavor.

Such additions minimize the levels of vitamins in the liquid content except for vitamin C.

benefit

Antioxidants in this juice improve memory, fight heart disease, lower cholesterol and avoid some types of tumor problems. One study showed that people who drank cranberry juice did significantly better on exercises that measure memory or learning.

AgroWeb.org experts state that pomegranate juice can improve the lipid profile and lower cholesterol.

Meanwhile, other studies have shown that blueberries are rich in compounds that fight free radicals and prevent heart disease.

How to make blueberry and pomegranate juice at home

The ingredients

2 cups of pomegranate seeds

1 glass of blueberries

GUIDELINES

Squeeze the grains in the order above. Stir the juice and consume immediately. With this amount of fruit, 1-2 glasses of juice are obtained.

In the case of pomegranates, clean the seeds from the white layer which makes the taste more bitter.

To open the pomegranate, split it at the bottom and top.

Then make 6 small cuts and open the fruit with your hands.

Use gloves and an apron because pomegranate juice leaves stains. To avoid this, you can also open the pomegranate in a bowl of water.