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Lemon, the best friend against diabetes, how to use it

2024-10-19 10:50:00, Shëndeti CNA

Lemon, the best friend against diabetes, how to use it

Lemon has long been used for the treatment of type 2 diabetes. According to the latter, lemon is undoubtedly a diabetic's best friend, but this healthy citrus fruit cannot be considered a cure-all, as it must be prescribed by a doctor. .

Nutritional Values ??Of Lemon

Lemons have the same amount of vitamin C as oranges.

A diabetic needs a lot of vitamin C, because the latter lowers blood sugar levels and minimizes its fluctuations.

When it comes to sugar, lemon differs from other citrus fruits.

The amount of sugar in lemons is about a third of the sugar in oranges, although both fruits have the same amount of carbohydrates.

Lemons And Diabetes

Different world associations against diabetes list lemon in the list of the best foods for diabetics.

According to data from AgroWeb.org, this ranking is attributed to vitamin C and fiber.

Experts say that fiber lowers blood sugar levels. It also lowers blood pressure and cholesterol and helps with weight loss. Vitamin C, on the other hand, is an essential antioxidant that protects cells from free radicals.

Diabetics have low levels of vitamin C in the body.

Consequently, researchers say that diabetics should consume more lemons during the day.

Vitamin C in lemon not only lowers blood sugar but also triglycerides and improves insulin sensitivity.

Lemon has a low glycemic index and besides others, it can lower the glycemic index of other foods.

In addition, lemon contains many antioxidants that aim to eliminate inflammation in the body.

The best ways to use lemon are by drinking water with its juice and slices or by mixing it with olive oil and using it in cooking and salads./ Agroweb.org





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