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The right natural anti-inflammatory drink

2024-10-09 08:42:00, Shëndeti CNA

The right natural anti-inflammatory drink

Inflammation is responsible for most diseases that threaten human life and health.

It is an immune response to toxins or foreign substances in the body.

Its purpose is to help the body eliminate these foreign substances and repair the damage done.

Inflammation causes damage to cells and blood vessels and can promote diseases such as arthritis but also those of the heart.

Inflammation can also be triggered by nutrition and can become so widespread that it causes insulin resistance, which then leads to type 2 diabetes and obesity.

An unhealthy diet has a strong effect on increasing the level of endotoxins, thus promoting inflammation.

Chronic or systemic inflammation is harmful because the body attacks itself.

The body needs to rid itself of the heavy burden of inflammation in order to fight disease and heal.

The Right Natural Anti-Inflammation Drink
Most fruits and vegetables have inflammatory properties.

In this AgroWeb.org article you will learn the recipe for a special juice that fights inflammation, based on vegetables and fruits.

Ingredients:

4 stalks of celery
Half a cucumber
A cup of pineapple chunks
Half a green apple
1 cup of spinach
1 lemon
1 small piece of ginger.
All the ingredients should be thrown into the juicer and the juice should be consumed immediately.

This juice provides:
68% of the recommended daily dose of vitamin K
30% of the recommended daily dose of vitamin A
30% of the recommended daily dose of vitamin C
11% of the recommended daily dose of potassium
2 grams of protein
5.5 grams of fiber,
Between 3 and 8 percent of the recommended daily intake of magnesium, calcium, iron and folate.

Pineapple is one of the most excellent fruits in terms of eliminating inflammation.

This is attributed to the wealth of vitamins, minerals and powerful anti-inflammatory enzymes.

Ginger, another ingredient in this recipe, has received the support of many scientists for its high amount of antioxidants and anti-inflammatory enzymes.

Apart from them, celery, lemon and green apple are also on the list of the best foods against inflammation./Agro.web





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