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Joint pain/ Foods you shouldn't eat

2024-10-09 07:49:00, Shëndeti CNA

Joint pain/ Foods you shouldn't eat

Joint pain strongly affects the quality of life, because movement is necessary for every activity of the day.

In addition to physical activity, nutrition is one of the mitigating or aggravating factors of this problem.

The good news is that one can avoid certain foods and drinks that cause inflammation thereby reducing the pain.

What are the products to avoid for joint pain?

The following foods and drinks are unfortunately part of the modern day diet.

Avoiding them is difficult, but not impossible.

Added sugars

The body needs sugar, but nowadays every processed food contains sugar.

It interacts with fats and proteins in the body and causes inflammation.

Experts advise avoiding processed foods and the large and excessive consumption of fruits, which, although they have sugar, also provide fiber, other nutrients and antioxidants that fight inflammation.

Salt

Salt is problematic because it promotes the accumulation of water in the body and increases blood pressure.

Maintaining fluid balance in the body is essential for joint lubrication.

Excess salt causes swelling which then promotes joint pain.

Saturated fats

According to AgroWeb.org, people should avoid saturated fats for many reasons.

They increase the risk of heart disease but also damage the joints.

Experts say that limited consumption of these fats reduces inflammation.

If you suffer from joint pain, stay away from:

- fried foods,
- red meat,
- industrial sweets.

Good foods for joints are:

-spinach,
-quinoa,
-lentils
-beans

The white flour we buy in the market is one of the biggest examples of processed carbohydrates.

It has a high glycemic level and increases blood sugar.

It is found in absolutely every food product, but doctors advise the highest consumption of unprocessed cereals. /AgroWeb





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