Heart attack, how to reduce the risk

This phrase has entered many families, somewhere as a threat, somewhere else as a drama.

Maybe it's time for you to change some things in your life to have a healthy heart. 

The risk of heart disease is reduced when you decide to move from a sedentary life to an active life as well as by eliminating certain foods such as:

- Sweets

- Doughs

- Alcohol

- Industrial drinks,

- Processed and animal fats.

- Red and processed meat.

There is a simple rule, choose raw foods for consumption.

- Increase physical activity in nature. 

- Eat healthy. 

- Control stress.

- Take care of your weight. 

- Do not smoke, alcohol.

- Get enough sleep.

If you suffer from such disorders do not compromise with temporary solutions. Visit your trusted doctor!

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