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The four hormones of obesity / Learn the disorders that make the body fat

2024-09-29 09:20:00, Shëndeti CNA

Why do you eat during the night hours? Have you ever wondered why you are hungry for food, sweet and salty even after eating a full dinner?

It has nothing to do with lack of will, it's just a matter of biology. AgroWeb.org tells you that to avoid late-night eating, you need to understand the disorders of the four powerful appetite hormones.

INSULIN

Your body produces this hormone to absorb sugar into the body. AgroWeb.org reports that excessive use of sugar and pastries raises insulin levels too high and then drops them immediately.

This happens even after a full 'healthy' dinner. When insulin levels drop, the body's need for other sweets increases to raise insulin levels.

Leptin

The function of this hormone is to suppress your appetite. AgroWeb.org reports that it usually tells your brain - "I'm full, I don't need any more food".

Leptin will not work when you eat too much sugar, processed foods and pastries. Therefore, the brain does not receive the satiety command.

Ghrelin

Ghrelin or Ghrelin is called the 'hunger hormone'. This hormone is produced in your stomach and helps regulate appetite.

She says, 'I have to eat, I'm hungry.' This hormone can reach very high levels when you are sleep deprived or when you do not sleep well at night.

Peptide YY

The peptide is a hormone that is produced in the intestine by the human body. The message it sends to the brain says: 'I'm full, I've had enough to eat, I don't need any more food.

Levels of YY peptides can drop too low when you don't get enough sleep. AgroWeb.org tells you that this leads to an uncontrollable need to eat and not be full.

Feeling stressed?

When all of the above hormones are malfunctioning, they make you feel stressed.

When this happens, more cortisol, which is the stress hormone, is released. This hormone increases your hunger and increases the production of insulin in the blood.

Tips to regulate the four appetite hormones

Eat regular meals and try never to skip breakfast.

Always include protein in your diet. Use chicken, fish, green vegetables and healthy sources of high-quality fat such as nuts, seeds, avocados and olive oil.

Avoid all sugary drinks, hot or cold. Avoid gluten or dairy products if you are intolerant to them.

Try to sleep as well as possible.

Your body can't burn the extra calories, so it stores them as fat. This can lead to weight gain and prediabetes./ AgroWeb