Pumpkin, the yellow super vegetable of Autumn

2024-10-12 20:15:00, Shëndeti CNA

Pumpkin is a vegetable with super nutritional properties, rich in vitamins and minerals, but with few calories and there are endless ways to include it in the diet, you'd be surprised. Since cakes, salads, pumpkin pie can even be a very good substitute for butter. Pumpkin is one of the best and most popular sources of beta-carotene, a super antioxidant that is known to be the main contributor to the orange color and is converted to vitamin A in the body. It grows in almost all areas of the country.

Eating foods rich in beta-carotene can reduce the risk of free radicals, protect against asthma and heart disease, and slow down aging and degeneration of the body. Below are not one, but six reasons why you should obsess over this seasonal super vegetable.

Healthier heart

Eating pumpkin is good for the heart. Fiber, potassium and vitamin C found in pumpkin strongly support heart health. The consumption of potash, potassium, in order is as important as the reduction of salt for the treatment of hypertension. Other foods that have high levels of potassium are tomatoes, oranges, spinach and bananas. High levels of potassium are also associated with reduced risk of heart attack, protection against muscle loss, maintaining bone density and preventing kidney stones.

Contains beta-carotene

One of the types of cancer where studies have shown the great impact of a diet rich in beta-carotene is prostate cancer. Beta-carotene is also associated with the reduction of the development of colon cancer.

Eye health

Antioxidants vitamin C, vitamin E, and beta-carotene (all of which are found in pumpkin) have been shown to aid eye health and prevent further damage to vision.

Fertility

For women who are due to become mothers, consuming as much iron as possible from plants such as spinach, squash, tomatoes and beets seems to promote fertility. Vitamin A, found in pumpkin, is essential during pregnancy and breastfeeding.

Immunity

Plant foods like pumpkin that are rich in vitamin C and beta-carotene help to speed up the metabolism, due to their combination of powerful nutrients.

Better sleep

Pumpkin seeds are rich in tryptophan, the amino acid that helps induce sleep. Tryptophan is also responsible for helping the body produce serotonin, which helps us feel better and more relaxed. Pumpkin seeds not only make us sleep well, but also put us in a good mood./AgroWeb.org