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8 foods you didn't know cause allergies

2024-10-19 21:40:00, Shëndeti CNA

8 foods you didn't know cause allergies

Allergies are very common and can affect a large number of people.

They can be caused both by food and by external factors such as flower pollen or dust.

In the world, there are about 170 foods that cause allergies, but only 8 of them are the most widespread.

In this article from AgroWeb.org we will talk about the most common food allergies and some alternative ways to replace them.

What are food allergies?

A food allergy is caused when the body has a reaction to a certain enzyme that enters the body.

Some of these enzymes or proteins the body of some people can interpret as harmful and consider as attacks.

To protect itself, the body creates a series of processes that cause inflammation.

These internal reactions of the body are immediately translated outside it.

Thus causing:

- Swelling of the face or mouth area

- Difficulty in breathing

- Low blood pressure

- Vomiting

- Diarrhea

- Itching of the skin

In some cases, allergies can cause all of these reactions at once and be a very dangerous health problem.

AgroWeb.org explains some of these foods that you use every day below.

Cow's milk

Cow's milk allergies usually affect children under the age of 3, but also adults.

Children in 90% of cases outgrow this allergy as they grow up, so in adulthood they may no longer be at risk.

However, for both children and adults, allergy symptoms can begin 5-30 minutes after consuming this milk.

Symptoms can range from facial swelling, redness, itching, nausea or stomach inflammation.

If you have been diagnosed by a doctor with this type of allergy, be careful to avoid not only cow's milk, but also products that contain it.

This is where cheese, butter, sour cream, margarine, milk cream or ice cream are added.

egg

Egg allergy is the second most common allergy worldwide.

About 68% of people are allergic to eggs by the age of 16.

After this age, the allergy may go away gradually.

Symptoms of egg allergies start from itchy skin, digestive problems and breathing problems.

In some special cases these symptoms can be caused all together.

What causes egg allergy is the protein, so if you are allergic to egg yolks, you are also allergic to egg whites.

If you see that after consuming this food you have disturbing symptoms, go to the doctor immediately and stop consuming them.

This exemption may also not apply to all foods containing eggs.

According to data, about 70% of children who suffer from this type of allergy do not experience dangerous symptoms when they consume cookies or egg cakes.

The walnuts

Allergies to nuts are also very common.

This includes all foods that grow on trees in the form of apricots, almonds or pistachios.

If you suffer from this type of allergy, you should in no way consume foods that contain these products.

It is recommended to adapt to a diet without nuts, sauces or different oils.

Peanuts

Although you might think they belong in the nut family, peanuts are beasts.

They are known to cause allergies for many people and can be dangerous for health in these cases.

It usually appears at a young age and can disappear during life, however, maximum care is necessary.

If you suffer from this allergy, immediately eliminate this food from your diet.

Seafood

Seafood allergies are caused when the body reacts to the proteins that these foods contain.

All kinds of shells, lobsters or shrimps are put in here.

The protein called tropomyosin that these foods contain can cause a number of reactions in the body.

Avoid all these foods if you feel you are allergic to them.

CROPS

Cereal allergy may disappear during the first 10 years of life, but it is still dangerous.

This includes all grain-based foods, pastries, breads and anything else that contains this product.

Soy

Although not very common, soy allergies are present in 0.4% of children.

This allergy is caused by soybeans and products containing them.

Fish

Fish allergies affect about 2% of all adults

This type of allergy can develop even during life and in old age.

In addition to food allergies, some people may also experience food intolerances.

Food intolerance can cause minimal side effects which do not affect the immune system and are not dangerous./ AgroWeb





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