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Is celery healthy?/ What nutritionists say

2024-10-24 18:15:00, Shëndeti CNA

Is celery healthy?/ What nutritionists say

Celery is a plant also known as (Apium graveolens var. secalinum). It has been used historically in many cultures for food and as a medicinal plant for many centuries. Celery is a good source of vitamins and minerals, including vitamin K, vitamin A, vitamin C, folate, potassium and fiber. It also has antioxidant and anti-inflammatory properties.

Dieticians and food specialists recommend the consumption of celery and other green plants and fruits for a healthy and balanced diet.

Celery can be used in many different ways in cooking, including in sauces, soups, salads, or simply as a side dish.

You may also have seen some prepared products that contain celery, such as fresh celery drinks or other fresh products. These can be a good way to add celery to your diet.

What do nutritionists say?

Yes, celery can help you with weight. But that's not all! It is important to understand that all plants and fruits are important to a healthy diet, and should be included in a balanced way with other foods.

There is no "superplant" or "superfruit" that should be consumed exclusively, but diversity in the diet is the key to a healthy diet. Additionally, watch out for allergies or any possible reactions to celery if you have any known allergies associated with other foods.

For more detailed recommendations about diet and food, it is always good to consult a dietitian or other food specialist./ AgroWeb





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