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5 easy ways to lose weight during autumn

2024-10-25 09:38:00, Shëndeti CNA

In autumn, the days begin to shorten and the sunlight decreases significantly. This affects the production of serotonin, a hormone that promotes feelings of calmness, peace and joy.

As a result, people are more attracted to pasta, potatoes and rice, sources of carbohydrates that increase serotonin levels.

This also promotes weight gain, which can be very well avoided through the following tips.

Eat More Apples

Fall is just as diverse in activities and healthy foods as summer.

In this season, you can use fresh seasonal fruits and vegetables such as apples or pumpkins, but also do more physical activity.

One apple provides 100 calories and 4 grams of fiber which keeps you full for a long time. The apple is very good for this season and not only, because it reduces the risk of diabetes, improves lung health and protects you from some types of cancer.

Eat More Home Cooking

Returning to work, school and other activities makes it easier to fall prey to the temptation of ready-made and fast foods.

However, home cooking is healthier and should not be left out. At home you can prepare healthy meals with fresh seasonal vegetables that you can take with you to work. You can use the weekends to cook healthy recipes but also to do physical activity.

Don't Neglect Sleep

Sleep is very important to your well-being both inside and out. AgroWeb.org experts recommend that you sleep 7-8 hours every day,

The right sleep routine is very important to fight obesity but also to control the hormones that play a strong role in appetite and eating.

Jeans instead of scales

When trying to lose weight it is important to keep track of your weight. Sometimes the scale can seem alarming, so many experts recommend using jeans or pants as an indicator of weight and losing extra pounds.

Keep a Food Journal

One of the most important aspects of losing weight is not obsessing over it. Your goal should be to eat healthy and losing weight afterwards is inevitable.

If you set yourself the goal of losing weight without changing your diet or drastically restricting it, you will cause more damage to the body.

Experts advise keeping a diary of every food you consume during the day. In this way, you will orient yourself towards healthy eating and avoid products that make you fat or bloat you./AgroWeb.org