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Lack of vitamin B12/ Studies: It has effects on the nervous system

M

2023-11-29 11:51:00, Shëndeti CNA
Lack of vitamin B12/ Studies: It has effects on the nervous system
Illustrative photo

A lack of B12 can cause anemia and symptoms such as fatigue, muscle weakness and dizziness, but recent studies have shown that a lack of this vitamin can also cause cognitive or memory problems.

According to an article published in  Daily Expres , there are five problems seen in 85 percent of patients with vitamin B12 deficiency.

What are these problems :

– Memory problems
– Cognitive impairment (cognitive difficulty)
– Nominal aphasia (language disorder that leaves a person unable to communicate effectively)
– Learning (learning) problems
– Headaches and migraines

Vitamin B12 is an essential nutrient found mainly in animal products such as meat, cheese and eggs.
The human body needs this vitamin to help create healthy red blood cells.

Without functioning red blood cells, it is not possible for oxygen to be transported around the body, which can cause a number of health problems.

Neurological problems, which are much more common, can take months or even years to fully resolve.

For people who do not have severe vitamin B12 deficiency and neurological symptoms, vitamin B12 can be given by mouth in a dose of 1,000 to 2,000 IU once a day, only on the recommendation of a doctor./ CNA





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