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This diet preserves your memory and protects you from dementia

2023-03-16 16:44:00, Shëndeti CNA

This diet preserves your memory and protects you from dementia

Traditional Mediterranean diet foods may reduce the risk of dementia and memory loss, according to a new study.

"In this important study, the researchers showed that it is possible not only to improve cognitive function, specifically memory, but also to reduce the risk of Alzheimer's disease. The more their lifestyles matched the Mediterranean diet, people had an extra year of less brain aging. This is surprising ," said Dr. CNN. Richard Isaacson, who directs the Alzheimer's Prevention Clinic at Weill Cornell Medicine and New York-Presbyterian Hospital.

This diet is considered very easy to follow as it is high in healthy fats and fish, and low in processed foods and red meat.

Another peculiarity of this diet, introduced for the first time in 1993, is the fact that there is no fixed list of foods since each Mediterranean region adapts it based on its gastronomy.

According to nutritionists, the secret of the diet, in fact, lies in the freshness of the foods, as they must be seasonal. Also, according to experts in the field, this diet strengthens immunity and prevents obesity and diabetes./ CNA





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