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What to avoid to get rid of chronic fatigue

2024-01-03 19:36:00, Shëndeti CNA
What to avoid to get rid of chronic fatigue
Illustrative photo

Physical fatigue is an extremely widespread problem in the population of the globe, and it has not disappeared thanks to the lights and shadows of the modern lifestyle.

Experts have identified five important reasons why people feel tired most of the time.

Lack of Sleep

Lack of sleep is a major reason for feeling tired and physically sluggish. People between the ages of 18 and 60 need more than seven hours of sleep each day for good health.

Lack of quality sleep causes not only fatigue but also affects brain performance and consequently leads to various accidents. Lack of sleep also increases the risk of obesity, high blood pressure, depression, heart disease and ischemia.

Bad Nutrition

One of the best ways to relax is to eat healthy. If you have come to the tip of your nose feeling tired, then it's time to change the way you eat.

Half of the plate at each meal should be filled with vegetables or fruits. You should eat more whole grains such as brown rice and oats.

As for dairy products, choose fat-free ones, while to get more protein, consume more poultry and fish.

Lack of Physical Activity

Lack of physical activity is one of the biggest contributors to sluggishness and fatigue. Physical activity, even walking for 30 minutes, provides a lot of energy but also improves the quality of sleep every night.

It is therefore a vicious circle, because as we said above, sleep is important against fatigue.

Excessive Stress

Stress is unfortunately present in our lives more than it should be.

The list of things and people that stress us gets longer every day.

Stress prompts the body to activate the "fight or flight" mechanism, which is accompanied by the secretion of certain hormones.

If these hormones are regularly secreted every day, then they become very harmful to health.

In addition to fatigue, stress also causes headaches and migraines.

Different diseases

Constant and inexhaustible fatigue is a symptom of several health problems such as:

anemia,

thyroid,

diabetes,

anxiety,

depression,

urinary infections,

food intolerance,

Heart dissases,

Pregnancy

Lack of vitamins and minerals.

As for the latter, experts advise consultation with a specialist doctor./ CNA





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