Experts: Sitting for long periods of time is harmful to your health, even if you exercise regularly

Health experts warn that sitting for long periods during the day can have serious health consequences, even for people who engage in regular physical activity.

According to recent studies, many people spend up to 10 hours a day sitting, in the office, in front of the computer or while traveling - a habit that is associated with an increased risk of diseases such as Type 2 Diabetes and cardiovascular problems.

Experts emphasize that there is an important difference between lack of physical activity and sedentary behavior. Even if a person meets the recommendations for weekly exercise, prolonged sitting can negatively affect the body.

When the body is sedentary for long periods of time, metabolism slows down, blood circulation becomes less efficient, and the risk of insulin resistance increases. These changes can lead to increased blood sugar levels, cholesterol, and fat accumulation in the abdominal area.

In addition to metabolic effects, prolonged sitting also affects the musculoskeletal system, causing pain in the neck, shoulders, and back, especially in office workers.

Experts recommend taking frequent breaks during the workday. Just 2 to 5 minutes of movement every 30-60 minutes can significantly improve metabolism and reduce the risk of health problems.

Companies are also being encouraged to create more active work environments, through adjustable desks, standing meetings, and short breaks for movement.

The main message is clear: exercise is necessary, but not enough. To protect health, it is equally important to reduce the time spent sitting during the day./ CNA

18:32 Shëndeti

Dietitians: Drinking water alone is not enough, add electrolytes for more hydration

Hydration isn't just about drinking fluids. It's about whe...

08:57 Shëndeti

Experts: Increase taxes on alcohol and unhealthy foods to reduce deaths from diseases

A new report from the European Association for the Study o...

22:51 Shëndeti

Heart Risk/ 5 Things You Shouldn't Do After 8 PM

When we talk about heart health, we usually think about di...

09:06 Shëndeti

Scientists discover optimal amount of sleep to reduce dementia risk

A new scientific study suggests that sleeping between 7 an...

07:29 Shëndeti

The old drug that continues to revolutionize medicine even after 6 decades

After more than six decades of use, metformin remains one ...

07:52 Shëndeti

Experts warn: This habit can worsen insomnia

Insomnia is one of the most prevalent health problems toda...

07:31 Shëndeti

New study: Even low alcohol consumption can negatively affect the brain

A recent study conducted by researchers in the United Stat...

17:57 Shëndeti

5 mënyra të lehta për të përgatitur ushqim të shëndetshëm në shtëpi

Gatimi i përditshëm shpesh mund të duket i vështirë, që kë...

19:21 Shëndeti

Study: Weight gain at a young age linked to higher risk of death in the future

A new scientific study has raised concerns about the influ...

07:40 Shëndeti

Studies: Healthy eating is not just about what we eat

When most people think about eating healthy, they focus pr...

07:35 Shëndeti

The food that Japanese people eat every day and protects heart health

One of the foods that the Japanese consume very often and ...

07:09 Shëndeti

HIV Report 2025/ Albania faces a new wave of infections, record since 2016

After a decade of fluctuations and stabilization, Albania ...

18:23 Shëndeti

Here's what happens to your body if you eat broccoli every day

Here's what happens to your body if you eat broccoli every...

22:33 Shëndeti

Tinnitus may be linked to an important chemical in the brain

A recent study by scientists in the United States and Chin...

17:51 Shëndeti

Five simple strategies that can improve memory

Brain researchers emphasize that human memory depends not ...

07:19 Shëndeti

'Harvard test', a way to detect predisposition to hypertension

Many people may be more predisposed to hypertension, and s...

17:12 Shëndeti

3 health benefits of eating strawberries

Strawberries are not only a delicious fruit, but also extr...

20:01 Shëndeti

7 fruits rich in magnesium that the body needs

Magnesium is one of the most important nutrients for our b...

14:55 Shëndeti

Study links two simple eating habits to sustainable weight loss

A new study from the Barcelona Institute for Global Health...

09:45 Shëndeti

Some antibiotics can increase inflammation and make infections harder to treat.

A new study suggests that some antibiotics, in addition to...