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Five simple strategies that can improve memory

2026-04-20 17:51:00, Shëndeti CNA

Five simple strategies that can improve memory

Brain researchers emphasize that human memory depends not only on intelligence, but also on how it is used and trained.

According to recent research in the field of neuroscience, there are some simple techniques that can help improve short-term and long-term memory.

Memory functions in three main stages: sensory memory, working memory, and long-term memory.

The first records immediate information from the senses, the second holds it for a few seconds for processing, while the third stores information for longer periods of time, from minutes to years.

According to experts, working memory has limited capacity and is easily affected by distractions and stress.

For this reason, researchers suggest five practical steps to improve it:

First, it is recommended to put the phone away while concentrating, as even its presence can decrease mental performance.

Second, reducing stress through breathing and relaxation techniques helps the brain function better.

Third, using the “chunking” technique helps organize information into easier-to-remember groups.

Fourth, active recall practice, such as testing yourself without notes, strengthens memory connections and improves information retention.

Finally, experts emphasize the importance of taking breaks while studying, as interval learning is more effective than trying to learn everything in a single session.

Researchers conclude that improving memory does not require complicated methods, but small changes in daily learning and concentration habits./ CNA





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