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10 anti-inflammatory foods that can help fight cancer

2026-05-02 18:34:00, Shëndeti CNA

10 anti-inflammatory foods that can help fight cancer

When it comes to cancer prevention, most conversations focus on genetics, screenings, or family history. But there's a quieter, everyday factor that's often overlooked, and that's chronic inflammation. It's not something you always feel or notice, yet it plays a powerful role in shaping long-term health.

According to nutritionists, an anti-inflammatory diet is not a short-term solution, but a long-term support system for the body.

The key is in real foods. Good quality proteins, such as chicken eggs and fish, help the body repair and maintain tissues. In addition, healthy fats, such as coconut oil, and foods rich in omega-3s, such as fatty fish, play a big role in calming inflammation at the cellular level.

Then there are antioxidant-rich foods like vegetables, fruits, greens, and berries. These help neutralize oxidative stress, a major driver of cellular damage. Traditional and simple additions like turmeric, ginger, and garlic can also make a significant difference when used consistently in everyday cooking.

At the same time, it is important to reduce what promotes inflammation, such as frequent consumption of ultra-processed foods, refined sugars, and seed oils, which can disrupt metabolic balance and keep the body in a constant state of inflammation.

The body still needs sufficient protein and amino acids for repair, immune function and maintenance of muscle mass, all of which are essential for long-term health. /CNA





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