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Interesting Facts/ One hour of running, 7 hours more life

2025-02-08 22:00:00, Lifestyle CNA

Interesting Facts/ One hour of running, 7 hours more life

Running is one of the most rewarding physical activities for health and longevity.

With every step taken while running, a full 200 muscles in the body are put to work.

A study published in the journal Progress in Cardiovascular Diseases found that for every hour you spend running, you gain 7 extra hours of life.

Furthermore, those who run 20-30 km per week have stronger immunity and are less likely to get sick from colds.

Run to keep your mind sharp. 

Experts say that running helps a person keep their mind focused.

It keeps depression and anxiety at bay because during running, the body releases endorphins, hormones that make us feel happier, more positive, and hopeful.

Running is good for the heart, immunity, lungs, brain, and blood.

Studies say that people who run regularly are 25-40 percent less likely to die prematurely and live at least 3 years longer than people who don't run.

As if these benefits weren't enough, experts highlight the fact that running is rewarding in many aspects of life.

It helps a person build a stronger character, have discipline, and be more balanced and creative at work and in their personal life.

Run to have stronger bones 

According to this study from the University of Michigan in the United States of America, regular running greatly improves long-term bone strength.

According to them, if a person runs for 12-20 minutes three times a day, they can increase bone mineral density, making them stronger.

Running, men run faster, women last longer

Some experts believe that the way people run is heavily based on gender.

First, a woman's heart is believed to be smaller in size than a man's.

A larger heart can pump more oxygenated blood faster throughout the body.

This is why men run faster and longer.

Women on the other hand have longer-term stability.

In various marathons, it has been observed that unlike men, women accelerate their running in the second half of the race.

At the beginning, they lag behind, however, slowly and steadily they increase their speed and reach the highest peaks./ AgroWeb





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