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Vitamins every woman should take every day

2025-06-01 10:00:00, Shëndeti CNA

Vitamins every woman should take every day

Women and girls need to be mindful of the nutrients they need at every stage of their lives.

Vitamin and mineral needs depend precisely on these different stages of life.

These needs for vitamins and minerals begin in youth and throughout life, that is, before and after menopause.

In this AgroWeb.org article, you will learn about the most important supplements that every woman and girl should take every day for better body function.

Folic Acid

Folic acid is essential for a woman's health.

This B-complex vitamin helps form new cells, which requires a faster pace during pregnancy.

Folic acid prevents fetal defects and is essential for its growth and development.

A woman needs 400 micrograms of folic acid per day.

Pregnant women need up to 600 micrograms of folic acid per day.

Vitamin D
As women age, they face hormonal changes, but also poorer bone health.

Women are at higher risk of osteoporosis and fractures. As a result, they need vitamin D, which helps with calcium absorption.

The recommended daily dose of vitamin D is 600 units per day or 15 micrograms.

Vitamin C
Vitamin C helps in the absorption of collagen which keeps the skin healthy and elastic.

Vitamin C fights free radicals that damage skin health and bad cells throughout the body.

A woman or girl needs 75 milligrams of vitamin C per day.

During pregnancy, the amount of this vitamin increases to 85 milligrams, while expectant mothers need up to 120 milligrams per day.

Smokers need an additional dose of 35 milligrams from the aforementioned amount.

Vitamin B12

This vitamin should be taken every day.

It boosts metabolism, protects brain cells, and creates hormones and red blood cells.

This vitamin is found in animal sources.

A woman needs 2.4 micrograms of vitamin B12 per day, while a pregnant woman needs 2.6 micrograms of the vitamin per day.





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